Hilary Penrod 4967m row
4,967m
Meters
26:19.6
Time
2:39.0
Pace
260
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 122 |
December 22, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 4,967m | 2:39.0 | 87 | 599 | 24 | 141 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 24 | 136 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 24 | 141 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 25 | 139 |
| 5:18.4 | 4,000m | 2:39.2 | 87 | 598 | 25 | 145 |
| 5:05.8 | 4,967m | 2:38.1 | 89 | 604 | 25 | 147 |
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Workout Graph
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