Hilary Penrod v1000m/1:00r...4 SkiErg
4,000m
Meters
20:00.1
Time
2:30.0
Pace
217
Calories
151
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 24:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 72 |
December 28, 2022 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,000m | 2:30.0 | 104 | 656 | 28 | 151 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 28 | 137 | |
| r: 1:00 | 91m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | 144 | |
| r: 1:00 | 119m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | 156 | |
| r: 1:00 | 80m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 29 | 168 | |
| r: 1:00 | 127m | ||||||
| r417m |
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Workout Graph
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