Hilary Penrod v1000m/1:00r...4 row
4,000m
Meters
19:18.7
Time
2:24.8
Pace
222
Calories
155
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 23:18.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 114 |
December 28, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 4,000m | 2:24.8 | 115 | 696 | 24 | 155 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | 146 | |
| r: 1:00 | 126m | ||||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 155 | |
| r: 1:00 | 122m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 155 | |
| r: 1:00 | 121m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 166 | |
| r: 1:00 | 123m | ||||||
| r492m |
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Workout Graph
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