Hilary Penrod v1:00/1:00r...7 SkiErg
3,272m
Meters
16:00.0
Time
2:26.6
Pace
179
Calories
138
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 71 |
December 29, 2022 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,272m | 2:26.6 | 111 | 681 | 29 | 138 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 120 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 126 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | 139 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 28 | 146 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | 151 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 131 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 154 | |
| r: 1:00 | 147m | ||||||
| r752m |
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Workout Graph
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