Hilary Penrod v800m/6:10r...4 row
5,600m
Meters
27:50.6
Time
2:29.1
Pace
306
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 5,644m |
| Overall Time | 40:12.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 130 |
December 29, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.6 | 5,600m | 2:29.1 | 105 | 662 | 25 | 150 | |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 26 | 140 | |
| r: 6:10 | 14m | ||||||
| 6:04.9 | 1,200m | 2:32.0 | 100 | 642 | 25 | ||
| r: 4:09 | 13m | ||||||
| 8:04.2 | 1,600m | 2:31.3 | 101 | 647 | 25 | ||
| r: 2:03 | 17m | ||||||
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 26 | 160 | |
| r44m |
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Workout Graph
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