Hilary Penrod v4:00/2:00r...4 row
3,068m
Meters
16:00.0
Time
2:36.4
Pace
162
Calories
133
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 128 |
December 30, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,068m | 2:36.4 | 91 | 614 | 24 | 133 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 24 | 129 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | 130 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 137 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | 139 | |
| r: 2:00 | 253m | ||||||
| r1,013m |
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Workout Graph
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