Hilary Penrod v1:00/2:00r...6 row
2,300m
Meters
11:00.0
Time
2:23.4
Pace
127
Calories
129
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 129 |
December 31, 2022 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,300m | 2:23.4 | 118 | 707 | 25 | 129 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 114 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 118 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 143 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 122 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 148 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 130 | |
| r: 2:00 | 280m | ||||||
| r1,642m |
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Workout Graph
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