Hilary Penrod v2023m/3:00r...4 row
8,092m
Meters
39:04.8
Time
2:24.8
Pace
452
Calories
152
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 51:04.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
January 01, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.8 | 8,092m | 2:24.8 | 115 | 696 | 25 | 152 | |
| 9:52.1 | 2,023m | 2:26.3 | 112 | 684 | 25 | 146 | |
| r: 3:00 | 336m | ||||||
| 9:44.7 | 2,023m | 2:24.5 | 116 | 699 | 25 | 152 | |
| r: 3:00 | 334m | ||||||
| 9:46.6 | 2,023m | 2:24.9 | 115 | 695 | 25 | 154 | |
| r: 3:00 | 291m | ||||||
| 9:41.4 | 2,023m | 2:23.6 | 118 | 705 | 25 | 158 | |
| r: 3:00 | 362m | ||||||
| r1,323m |
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Workout Graph
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