Hilary Penrod v2023m/3:00r...4 SkiErg
8,092m
Meters
41:33.4
Time
2:34.0
Pace
433
Calories
152
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 53:33.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 72 |
January 01, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.4 | 8,092m | 2:34.0 | 96 | 629 | 26 | 152 | |
| 10:25.6 | 2,023m | 2:34.6 | 95 | 625 | 27 | 142 | |
| r: 3:00 | 224m | ||||||
| 10:24.5 | 2,023m | 2:34.3 | 95 | 627 | 27 | 154 | |
| r: 3:00 | 81m | ||||||
| 10:24.7 | 2,023m | 2:34.3 | 95 | 627 | 26 | 152 | |
| r: 3:00 | 207m | ||||||
| 10:18.5 | 2,023m | 2:32.8 | 98 | 637 | 27 | 162 | |
| r: 3:00 | 310m | ||||||
| r822m |
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Workout Graph
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