v200m/r...25 row on January 04, 2023

Hilary Penrod v200m/r...25 row

3,000m

Meters

15:59.7

Time

2:39.9

Pace

Calories

157

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:59.7	3,000m	2:39.9	86	594	26	157
0:57.2	200m	2:23.0	120	711	26	157
0:44.8	100m	3:44.0	31	407	19	156
0:32.2	100m	2:41.0	84	588	26	159
0:26.4	100m	2:12.0	152	823	27	161
0:38.4	100m	3:12.0	49	470	27	156
0:58.0	200m	2:25.0	115	695	26	157
0:35.6	100m	2:58.0	62	513	27	153
0:30.9	100m	2:34.5	95	626	25	153
0:27.9	100m	2:19.5	129	743	28	160
0:25.6	100m	2:08.0	167	874	28	165
0:59.3	200m	2:28.2	107	669	26	157
0:39.2	100m	3:16.0	46	459	26	156
0:31.8	100m	2:39.0	87	599	26	153
0:25.4	100m	2:07.0	171	888	28	158
0:38.8	100m	3:14.0	48	464	26	157
0:58.9	200m	2:27.2	110	677	25	157
0:38.3	100m	3:11.5	50	471	27	155
0:31.4	100m	2:37.0	90	611	27	156
0:25.8	100m	2:09.0	163	861	28	163
0:38.5	100m	3:12.5	49	468	27	161
0:58.3	200m	2:25.7	113	689	26	155
0:39.1	100m	3:15.5	47	461	26	159
0:30.7	100m	2:33.5	97	633	27	154
0:24.9	100m	2:04.5	181	924	29	165
0:42.4	100m	3:32.0	37	426	27	158
	r0m

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