Hilary Penrod 5x500m/1:00r row
2,500m
Meters
12:13.3
Time
2:26.6
Pace
136
Calories
142
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:13.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 123 |
January 04, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,500m | 2:26.6 | 111 | 681 | 25 | 142 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 138 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | 132 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 140 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 150 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | 151 |
| r547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/1:00r