Hilary Penrod v1000m/2:00r...6 row
6,000m
Meters
29:28.3
Time
2:27.3
Pace
330
Calories
137
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 41:28.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 123 |
January 08, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.3 | 6,000m | 2:27.3 | 109 | 676 | 25 | 137 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | 123 | |
| r: 2:00 | 214m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 | 122 | |
| r: 2:00 | 226m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 122 | |
| r: 2:00 | 181m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 121 | |
| r: 2:00 | 182m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | 178 | |
| r: 2:00 | 238m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | 158 | |
| r: 2:00 | 240m | ||||||
| r1,281m |
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Workout Graph
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