Hilary Penrod v1000m/2:00r...6 SkiErg
6,000m
Meters
30:55.9
Time
2:34.6
Pace
319
Calories
142
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 42:55.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 74 |
January 08, 2023 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.9 | 6,000m | 2:34.6 | 95 | 625 | 26 | 142 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 28 | 138 | |
| r: 2:00 | 211m | ||||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 26 | 138 | |
| r: 2:00 | 44m | ||||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 26 | 141 | |
| r: 2:00 | 153m | ||||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 25 | 140 | |
| r: 2:00 | 179m | ||||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 25 | 150 | |
| r: 2:00 | 205m | ||||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 26 | 147 | |
| r: 2:00 | 226m | ||||||
| r1,018m |
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Workout Graph
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