Hilary Penrod v1:40/0:20r...9 row
2,986m
Meters
15:00.0
Time
2:30.7
Pace
159
Calories
137
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,606m |
| Overall Time | 19:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 123 |
January 09, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 25 | 137 | |
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 26 | 134 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 25 | 139 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 25 | 135 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 25 | 136 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 25 | 136 | |
| r: 2:00 | 268m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 25 | 139 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 25 | 139 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 25 | 143 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 25 | 136 | |
| r: 0:20 | 46m | ||||||
| r620m |
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Workout Graph
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