Hilary Penrod v1:00/2:00r...5 row
2,555m
Meters
13:00.0
Time
2:32.6
Pace
136
Calories
138
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 123 |
January 10, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,555m | 2:32.6 | 98 | 638 | 24 | 138 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 121 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 137 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 142 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 149 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 142 | |
| r: 2:00 | 277m | ||||||
| r1,325m |
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Workout Graph
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