Hilary Penrod v250m/1:45r...7 row
1,750m
Meters
8:28.1
Time
2:25.1
Pace
0
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 1,834m |
| Overall Time | 20:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 0 |
January 11, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.1 | 1,750m | 2:25.1 | 114 | 693 | 27 | 158 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 25 | 150 | |
| r: 1:45 | 10m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | 152 | |
| r: 1:50 | 15m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | 156 | |
| r: 1:36 | 11m | ||||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 28 | 161 | |
| r: 1:45 | 13m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | 163 | |
| r: 1:48 | 11m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 27 | 164 | |
| r: 1:37 | 10m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | 166 | |
| r: 1:43 | 14m | ||||||
| r84m |
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