Hilary Penrod 5:15 row
1,013m
Meters
5:15.1
Time
2:35.5
Pace
53
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 127 |
January 13, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,013m | 2:35.5 | 93 | 620 | 24 | 129 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 130 |
| 5:15.1 | 46m | 2:44.1 | 79 | 572 | 16 | 129 |
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