Hilary Penrod 3x2:00/2:00r row
1,340m
Meters
6:00.0
Time
2:14.3
Pace
78
Calories
159
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 0 |
January 13, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 159 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 156 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 160 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 161 |
| r779m |
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Workout Graph
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