Hilary Penrod 5:07 row
1,022m
Meters
5:07.3
Time
2:30.3
Pace
55
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 127 |
January 14, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,022m | 2:30.3 | 103 | 654 | 25 | 152 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 155 |
| 5:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 150 |
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