Hilary Penrod v10c/0:48r...5 SkiErg
872m
Meters
4:08.2
Time
2:22.3
Pace
50
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 955m |
| Overall Time | 9:15.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 81 |
January 18, 2023 05:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.2 | 872m | 2:22.3 | 121 | 717 | 34 | 159 | |
| 0:44.2 | 166m | 2:13.1 | 148 | 810 | 37 | 142 | |
| r: 0:48 | 15m | ||||||
| 0:49.4 | 174m | 2:21.9 | 122 | 721 | 35 | 160 | |
| r: 0:51 | 16m | ||||||
| 0:51.3 | 177m | 2:24.9 | 115 | 695 | 34 | 161 | |
| r: 0:52 | 19m | ||||||
| 0:51.5 | 178m | 2:24.6 | 116 | 697 | 34 | 168 | |
| r: 0:55 | 17m | ||||||
| 0:51.8 | 178m | 2:25.5 | 114 | 691 | 34 | 165 | |
| r: 1:41 | 16m | ||||||
| r83m |
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Workout Graph
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