Hilary Penrod 4x100m/r row
400m
Meters
4:59.2
Time
6:14.0
Pace
21
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 4:59.2 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 10 |
| Stroke Count | 50 |
| Drag Factor | 131 |
January 30, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 400m | 6:14.0 | 7 | 323 | 10 | 139 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 96 |
| 1:19.6 | 100m | 6:38.0 | 6 | 319 | 10 | 155 |
| 1:37.6 | 100m | 8:08.0 | 3 | 310 | 8 | 155 |
| 1:35.9 | 100m | 7:59.5 | 3 | 310 | 7 | 150 |
| r0m |
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Workout Graph
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