Hilary Penrod v100m/0:55r...6 row
600m
Meters
2:48.5
Time
2:20.4
Pace
30
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 684m |
| Overall Time | 8:36.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 130 |
January 30, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 28 | 159 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 155 | |
| r: 0:55 | 11m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | 159 | |
| r: 1:06 | 15m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 161 | |
| r: 0:57 | 17m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 163 | |
| r: 0:57 | 16m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 160 | |
| r: 0:55 | 9m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 | 160 | |
| r: 0:58 | 16m | ||||||
| r84m |
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