Hilary Penrod v1:00/1:00r...7 row
3,426m
Meters
16:00.0
Time
2:20.1
Pace
0
Calories
148
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 0 |
February 01, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,426m | 2:20.1 | 127 | 737 | 25 | 148 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 133 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 128 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 153 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 26 | 155 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 158 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 155 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 156 | |
| r: 1:00 | 133m | ||||||
| r936m |
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Workout Graph
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