Hilary Penrod v200m/4:16r...5 row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 1,078m |
| Overall Time | 20:28.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 137 |
February 03, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| r: 4:16 | 16m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 29 | |
| r: 4:12 | 15m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | |
| r: 3:49 | 16m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 29 | |
| r: 3:14 | 14m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 | |
| r: 0:27 | 17m | |||||
| r78m |
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Workout Graph
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