Hilary Penrod v150m/1:39r...9 SkiErg
1,350m
Meters
6:42.5
Time
2:29.0
Pace
72
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 1,462m |
| Overall Time | 18:15.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 88 |
February 06, 2023 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 1,350m | 2:29.0 | 106 | 663 | 33 | |
| 0:45.5 | 150m | 2:31.6 | 100 | 645 | 32 | |
| r: 1:39 | 9m | |||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 32 | |
| r: 1:13 | 23m | |||||
| 0:44.3 | 150m | 2:27.6 | 109 | 674 | 33 | |
| r: 0:41 | 13m | |||||
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 34 | |
| r: 0:45 | 16m | |||||
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 32 | |
| r: 1:34 | 9m | |||||
| 0:44.4 | 150m | 2:28.0 | 108 | 671 | 34 | |
| r: 0:47 | 13m | |||||
| 0:44.3 | 150m | 2:27.6 | 109 | 674 | 34 | |
| r: 3:00 | 10m | |||||
| 0:44.5 | 150m | 2:28.3 | 107 | 669 | 34 | |
| r: 1:03 | 11m | |||||
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 33 | |
| r: 0:51 | 8m | |||||
| r112m |
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Workout Graph
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