Hilary Penrod v6:00/2:00r...6 row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
145
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 125 |
February 06, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 25 | 145 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 | 150 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 147 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 153 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 142 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 141 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 141 | |
| r: 2:00 | 330m | ||||||
| r1,683m |
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Workout Graph
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