Hilary Penrod v0:50/2:12r...10 row
1,848m
Meters
8:20.0
Time
2:15.2
Pace
103
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 1,986m |
| Overall Time | 30:47.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 131 |
February 08, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,848m | 2:15.2 | 141 | 786 | 29 | 153 | |
| 0:50.0 | 199m | 2:05.6 | 177 | 907 | 29 | 87 | |
| r: 2:12 | 10m | ||||||
| 0:50.0 | 190m | 2:11.5 | 154 | 828 | 29 | 150 | |
| r: 2:14 | 19m | ||||||
| 0:50.0 | 182m | 2:17.3 | 135 | 764 | 29 | 155 | |
| r: 2:07 | 14m | ||||||
| 0:50.0 | 184m | 2:15.8 | 140 | 780 | 29 | 156 | |
| r: 2:12 | 15m | ||||||
| 0:50.0 | 180m | 2:18.8 | 131 | 749 | 29 | 162 | |
| r: 2:09 | 14m | ||||||
| 0:50.0 | 180m | 2:18.8 | 131 | 749 | 29 | 165 | |
| r: 2:11 | 14m | ||||||
| 0:50.0 | 183m | 2:16.6 | 137 | 772 | 29 | 162 | |
| r: 2:10 | 12m | ||||||
| 0:50.0 | 181m | 2:18.1 | 133 | 757 | 29 | 163 | |
| r: 2:12 | 10m | ||||||
| 0:50.0 | 183m | 2:16.6 | 137 | 772 | 30 | 166 | |
| r: 2:11 | 15m | ||||||
| 0:50.0 | 185m | 2:15.1 | 142 | 788 | 29 | 166 | |
| r: 2:49 | 15m | ||||||
| r138m |
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Workout Graph
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