Hilary Penrod v1:00/3:54r...10 SkiErg
1,791m
Meters
10:00.0
Time
2:47.5
Pace
89
Calories
111
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 39:18.0 |
| Overall Distance | 1,901m |
| Overall Time | 49:18.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 82 |
March 21, 2023 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 34 | 111 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 79 | |
| r: 3:54 | 7m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | 125 | |
| r: 4:01 | 8m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 135 | |
| r: 4:01 | 8m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 35 | 116 | |
| r: 4:01 | 10m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 35 | 105 | |
| r: 4:01 | 16m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 36 | 107 | |
| r: 4:00 | 13m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 35 | 118 | |
| r: 4:03 | 11m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 34 | 119 | |
| r: 4:00 | 9m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 34 | 104 | |
| r: 4:00 | 13m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 37 | 103 | |
| r: 3:17 | 15m | ||||||
| r110m |
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Workout Graph
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