Hilary Penrod v200m/4:12r...8 SkiErg
1,600m
Meters
9:15.3
Time
2:53.5
Pace
80
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 31:07.0 |
| Overall Distance | 1,696m |
| Overall Time | 40:22.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 68 |
March 23, 2023 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 1,600m | 2:53.5 | 67 | 530 | 31 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 30 | |
| r: 4:12 | 8m | |||||
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 31 | |
| r: 3:52 | 14m | |||||
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 32 | |
| r: 3:32 | 13m | |||||
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 31 | |
| r: 3:45 | 9m | |||||
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 31 | |
| r: 3:47 | 11m | |||||
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 30 | |
| r: 4:14 | 14m | |||||
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 33 | |
| r: 3:45 | 12m | |||||
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 32 | |
| r: 4:00 | 15m | |||||
| r96m |
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Workout Graph
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