Hilary Penrod v2:00/9:11r...3 SkiErg
1,126m
Meters
6:00.0
Time
2:39.8
Pace
58
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 26:13.0 |
| Overall Distance | 1,171m |
| Overall Time | 32:13.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 84 |
March 24, 2023 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 28 | 149 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | 123 | |
| r: 9:11 | 16m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | 165 | |
| r: 9:32 | 10m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 | 160 | |
| r: 7:30 | 19m | ||||||
| r45m |
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Workout Graph
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