Hilary Penrod 5x3:00/1:00r row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
0
Calories
163
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 0 |
March 27, 2023 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 24 | 163 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 142 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 164 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 162 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 181 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 168 |
| r322m |
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Workout Graph
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