Hilary Penrod v200m/5:10r...7 SkiErg
1,400m
Meters
7:01.6
Time
2:30.5
Pace
73
Calories
153
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 26:48.0 |
| Overall Distance | 1,514m |
| Overall Time | 33:49.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 87 |
March 28, 2023 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.6 | 1,400m | 2:30.5 | 103 | 652 | 30 | 153 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 29 | 152 | |
| r: 5:10 | 13m | ||||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 31 | 159 | |
| r: 4:36 | 19m | ||||||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 29 | 156 | |
| r: 4:01 | 14m | ||||||
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 30 | 152 | |
| r: 3:52 | 14m | ||||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 31 | 156 | |
| r: 3:53 | 19m | ||||||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 31 | 131 | |
| r: 3:59 | 14m | ||||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 32 | 166 | |
| r: 1:17 | 21m | ||||||
| r114m |
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