Hilary Penrod v200m/5:10r...7 SkiErg

1,400m

Meters

7:01.6

Time

2:30.5

Pace

73

Calories

153

Heart Rate

Rest Distance114m
Rest Time26:48.0
Overall Distance1,514m
Overall Time33:49.6
Average Watts103
Calories Per Hour652
Stroke Rate30
Stroke Count215
Drag Factor87

March 28, 2023 05:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:01.6 1,400m 2:30.5 103 652 30 153
1:02.6 200m 2:36.5 91 614 29 152
r: 5:10 13m
1:00.4 200m 2:31.0 102 649 31 159
r: 4:36 19m
1:01.3 200m 2:33.2 97 634 29 156
r: 4:01 14m
1:00.8 200m 2:32.0 100 643 30 152
r: 3:52 14m
0:59.0 200m 2:27.5 109 675 31 156
r: 3:53 19m
0:58.9 200m 2:27.2 110 677 31 131
r: 3:59 14m
0:58.7 200m 2:26.7 111 681 32 166
r: 1:17 21m
r114m

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