Hilary Penrod v3:00/2:00r...6 row
3,384m
Meters
18:00.0
Time
2:39.5
Pace
177
Calories
138
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 128 |
March 30, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,384m | 2:39.5 | 86 | 596 | 23 | 138 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | 136 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 136 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 141 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | 149 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 151 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | 116 | |
| r: 2:00 | 230m | ||||||
| r1,341m |
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Workout Graph
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