Hilary Penrod v20c/4:21r...4 SkiErg
1,454m
Meters
7:15.7
Time
2:29.8
Pace
80
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 1,528m |
| Overall Time | 26:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 74 |
April 03, 2023 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.7 | 1,454m | 2:29.8 | 104 | 658 | 32 | 160 | |
| 1:48.0 | 363m | 2:28.7 | 106 | 665 | 32 | 165 | |
| r: 4:21 | 19m | ||||||
| 1:49.3 | 364m | 2:30.1 | 103 | 655 | 31 | 166 | |
| r: 3:48 | 19m | ||||||
| 1:47.7 | 362m | 2:28.7 | 106 | 665 | 32 | 164 | |
| r: 4:58 | 17m | ||||||
| 1:50.7 | 366m | 2:31.2 | 101 | 648 | 33 | 147 | |
| r: 6:37 | 19m | ||||||
| r74m |
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Workout Graph
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