Hilary Penrod v44c/5:59r...3 SkiErg
2,438m
Meters
12:28.9
Time
2:33.5
Pace
132
Calories
165
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,489m |
| Overall Time | 27:12.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 89 |
April 06, 2023 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.9 | 2,438m | 2:33.5 | 97 | 632 | 30 | 165 | |
| 4:11.8 | 815m | 2:34.4 | 95 | 626 | 30 | 158 | |
| r: 5:59 | 18m | ||||||
| 4:08.6 | 811m | 2:33.2 | 97 | 634 | 30 | 168 | |
| r: 6:15 | 18m | ||||||
| 4:08.5 | 811m | 2:33.2 | 97 | 634 | 31 | 171 | |
| r: 2:30 | 15m | ||||||
| r51m |
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Workout Graph
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