Hilary Penrod v200m/3:39r...5 SkiErg
1,000m
Meters
5:05.5
Time
2:32.7
Pace
51
Calories
152
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 1,077m |
| Overall Time | 22:27.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 82 |
April 10, 2023 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 30 | 152 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 30 | 159 | |
| r: 3:39 | 14m | ||||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 30 | 156 | |
| r: 3:19 | 14m | ||||||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 30 | 157 | |
| r: 3:15 | 15m | ||||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 31 | 161 | |
| r: 3:20 | 16m | ||||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 31 | 130 | |
| r: 3:49 | 18m | ||||||
| r77m |
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Workout Graph
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