Hilary Penrod v1:00/1:00r...12 SkiErg
2,523m
Meters
12:00.0
Time
2:22.6
Pace
136
Calories
163
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 83 |
April 10, 2023 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 32 | 163 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | 137 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 161 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 165 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 160 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 173 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | 168 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 166 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | 168 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | 166 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 169 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 34 | 168 | |
| r: 1:00 | 125m | ||||||
| r967m |
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Workout Graph
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