Hilary Penrod v200m/2:26r...6 SkiErg
1,200m
Meters
6:32.2
Time
2:43.4
Pace
63
Calories
164
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 1,311m |
| Overall Time | 27:14.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 78 |
April 11, 2023 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.2 | 1,200m | 2:43.4 | 80 | 576 | 29 | 164 | |
| 1:36.7 | 200m | 4:01.7 | 25 | 385 | 20 | 155 | |
| r: 2:26 | 45m | ||||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 33 | 173 | |
| r: 5:11 | 12m | ||||||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 33 | 160 | |
| r: 2:16 | 7m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 167 | |
| r: 3:25 | 12m | ||||||
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 32 | 164 | |
| r: 5:03 | 20m | ||||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 33 | 168 | |
| r: 2:21 | 15m | ||||||
| r111m |
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Workout Graph
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