Hilary Penrod v200m/1:54r...6 SkiErg
1,200m
Meters
5:56.7
Time
2:28.6
Pace
64
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 1,288m |
| Overall Time | 22:21.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 85 |
April 17, 2023 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.7 | 1,200m | 2:28.6 | 107 | 666 | 32 | 153 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 33 | 124 | |
| r: 1:54 | 12m | ||||||
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 34 | 150 | |
| r: 2:37 | 13m | ||||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 31 | 156 | |
| r: 3:08 | 17m | ||||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 31 | 159 | |
| r: 3:51 | 17m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 162 | |
| r: 4:22 | 12m | ||||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 35 | 167 | |
| r: 0:33 | 17m | ||||||
| r88m |
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Workout Graph
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