Hilary Penrod v100m/1:57r...3 SkiErg
300m
Meters
1:30.8
Time
2:31.3
Pace
15
Calories
116
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 343m |
| Overall Time | 7:33.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 72 |
April 28, 2023 05:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 33 | 116 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | 116 | |
| r: 1:57 | 14m | ||||||
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 33 | 116 | |
| r: 1:57 | 15m | ||||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 34 | 116 | |
| r: 2:09 | 14m | ||||||
| r43m |
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Workout Graph
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