Hilary Penrod 5:07 SkiErg
1,015m
Meters
5:07.8
Time
2:31.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 72 |
April 28, 2023 05:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,015m | 2:31.6 | 100 | 645 | 30 | 117 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 117 |
| 5:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |
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Workout Graph
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