Hilary Penrod v150m/1:51r...6 SkiErg
900m
Meters
4:21.8
Time
2:25.4
Pace
48
Calories
136
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 989m |
| Overall Time | 18:48.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 71 |
May 01, 2023 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.8 | 900m | 2:25.4 | 114 | 691 | 35 | 136 | |
| 0:43.8 | 150m | 2:26.0 | 112 | 687 | 34 | 97 | |
| r: 1:51 | 13m | ||||||
| 0:44.2 | 150m | 2:27.3 | 109 | 676 | 35 | 133 | |
| r: 2:07 | 13m | ||||||
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 34 | 133 | |
| r: 2:24 | 11m | ||||||
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 36 | 136 | |
| r: 2:42 | 15m | ||||||
| 0:43.4 | 150m | 2:24.6 | 116 | 697 | 36 | 158 | |
| r: 2:40 | 19m | ||||||
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 36 | 159 | |
| r: 2:43 | 18m | ||||||
| r89m |
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Workout Graph
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