Hilary Penrod v2:00/1:00r...6 SkiErg
2,236m
Meters
12:00.0
Time
2:41.0
Pace
115
Calories
149
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 74 |
May 02, 2023 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,236m | 2:41.0 | 84 | 588 | 27 | 149 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 158 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | 154 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 27 | 137 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | 151 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 27 | 153 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 146 | |
| r: 1:00 | 16m | ||||||
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.