Hilary Penrod 30:00 SkiErg
5,325m
Meters
30:00.0
Time
2:49.0
Pace
274
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 71 |
May 03, 2023 05:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,325m | 2:49.0 | 72 | 549 | 25 | 132 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 83 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 131 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 150 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 146 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | 134 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 149 |
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Workout Graph
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