Hilary Penrod v3:00/2:00r...6 SkiErg
3,213m
Meters
18:00.0
Time
2:48.0
Pace
164
Calories
147
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 70 |
May 08, 2023 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,213m | 2:48.0 | 74 | 553 | 25 | 147 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | 152 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | 147 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 26 | ||
| r: 2:00 | 313m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 25 | 147 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 25 | 146 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | 147 | |
| r: 2:00 | 194m | ||||||
| r1,679m |
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Workout Graph
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