Hilary Penrod v150m/3:25r...5 row
750m
Meters
3:51.7
Time
2:34.4
Pace
39
Calories
137
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 823m |
| Overall Time | 21:03.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 124 |
May 09, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 27 | 137 | |
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 27 | 122 | |
| r: 3:25 | 15m | ||||||
| 0:46.3 | 150m | 2:34.3 | 95 | 627 | 27 | 141 | |
| r: 3:27 | 15m | ||||||
| 0:46.2 | 150m | 2:34.0 | 96 | 629 | 27 | 141 | |
| r: 3:06 | 15m | ||||||
| 0:46.8 | 150m | 2:36.0 | 92 | 617 | 27 | 141 | |
| r: 3:42 | 14m | ||||||
| 0:47.2 | 150m | 2:37.3 | 90 | 609 | 27 | 142 | |
| r: 3:32 | 14m | ||||||
| r73m |
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Workout Graph
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