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Hilary Penrod v0:45/0:45r...20 row

2,859m

Meters

15:00.0

Time

2:37.3

Pace

145

Calories

138

Heart Rate

Rest Distance1,822m
Rest Time15:00.0
Overall Distance4,681m
Overall Time30:00.0
Average Watts90
Calories Per Hour608
Stroke Rate25
Stroke Count375
Drag Factor121

May 09, 2023 06:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,859m 2:37.3 90 608 25 138
0:45.0 152m 2:28.0 108 671 27 134
r: 0:45 102m
0:45.0 152m 2:28.0 108 671 27 132
r: 0:45 116m
0:45.0 151m 2:29.0 106 664 27 143
r: 0:45 91m
0:45.0 151m 2:29.0 106 664 27 143
r: 0:45 92m
0:45.0 148m 2:32.0 100 642 27 140
r: 0:45 97m
0:45.0 150m 2:30.0 104 656 27 142
r: 0:45 99m
0:45.0 154m 2:26.1 112 686 27 143
r: 0:45 87m
0:45.0 52m 7:12.6 4 314 8 148
r: 0:45 62m
0:45.0 137m 2:44.2 79 571 24 148
r: 0:45 113m
0:45.0 151m 2:29.0 106 664 27 120
r: 0:45 102m
0:45.0 141m 2:39.5 86 596 27 140
r: 0:45 93m
0:45.0 147m 2:33.0 98 635 25 139
r: 0:45 93m
0:45.0 147m 2:33.0 98 635 25 142
r: 0:45 92m
0:45.0 150m 2:30.0 104 656 25 141
r: 0:45 87m
0:45.0 143m 2:37.3 90 609 25 133
r: 0:45 39m
0:45.0 145m 2:35.1 94 622 25 133
r: 0:45 94m
0:45.0 146m 2:34.1 96 629 25 133
r: 0:45 88m
0:45.0 146m 2:34.1 96 629 25 141
r: 0:45 88m
0:45.0 146m 2:34.1 96 629 25 138
r: 0:45 93m
0:45.0 149m 2:31.0 102 649 27 139
r: 0:45 94m
r1,822m

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Workout Graph

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