Hilary Penrod 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
58
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 119 |
May 12, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 134 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | 133 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 27 | 135 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 | 134 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 27 | |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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