Hilary Penrod v1000m/3:00r...3 SkiErg
3,000m
Meters
17:18.8
Time
2:53.1
Pace
153
Calories
141
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 26:18.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 70 |
May 13, 2023 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 3,000m | 2:53.1 | 67 | 532 | 23 | 141 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 24 | 141 | |
| r: 3:00 | 430m | ||||||
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 23 | 145 | |
| r: 3:00 | 449m | ||||||
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 23 | 137 | |
| r: 3:00 | 403m | ||||||
| r1,282m |
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Workout Graph
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