Hilary Penrod v1000m/3:00r...3 row
3,000m
Meters
16:46.5
Time
2:47.7
Pace
154
Calories
139
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 25:46.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 123 |
May 13, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.5 | 3,000m | 2:47.7 | 74 | 555 | 22 | 139 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 23 | 142 | |
| r: 3:00 | 490m | ||||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 22 | 143 | |
| r: 3:00 | 374m | ||||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 22 | 134 | |
| r: 3:00 | 511m | ||||||
| r1,375m |
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Workout Graph
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